sagoma

Physique coaching · iOS

Proportion,
not mass.

Sagoma works out what twelve weeks of honest training actually buys you, tells you that number before you start, and then measures whether it delivered.

Get Sagoma See what twelve weeks buys
47.229.5SHOULDERWAIST1.60 : 1SHOULDER TO WAIST

How it decides

  • Day 1–14

    It starts with a formula, then throws it away.

    Every calorie equation is a population average pointed at one person. Sagoma seeds your target from one, then replaces it with the number your own weight trend and logged intake say is actually true. After a fortnight the formula is gone and you are being coached on your own data.

  • Hard floor

    Five per cent for men. Twelve for women.

    Below that it stops. It will not write a water cut, a 48-hour dehydration, or a peak week, at any body fat. Ask it to and it declines and names the line you tried to cross. These floors are not a setting, and there is no override.

  • On device

    Encrypted before it leaves your phone.

    Your logs, weights and progress photos are sealed with a key derived from your passphrase, and that passphrase never reaches our servers. We cannot read your data. The honest consequence: if you lose the passphrase, we cannot recover it for you either.

What it looks like

Real screens off a real phone, iPad and Watch. Nothing here is a mock-up, and none of the numbers are made up — they are one person's actual fortnight.

iPhone

  • Sagoma on iPhone: a prep day covering four recipes, sixteen portions and four days of eating.
    One cook day, four days fed
  • Sagoma on iPhone: the coach answering with the user's own training block and a 2,280 calorie nutrition plan.
    A coach that answers in your numbers
  • Sagoma on iPhone: a Beef and Courgette Skillet recipe with a 744 calorie portion and its macros.
    Every portion costed
  • Sagoma on iPhone: a day's food log totalling 2,483 calories, 184g protein, 99g fat and 189g carbohydrate.
    The day, as logged

iPad

  • Sagoma on iPad: today's weight, fast, workout and energy expenditure on one screen.
    Today, on one screen
  • Sagoma on iPad: the week's meals, each with its calories, macros and the cook day it belongs to.
    The week, meal by meal
  • Sagoma on iPad: a barbell back squat mid-session, showing the previous session's sets and the load to beat.
    Mid-set, with last time in view
  • Sagoma on iPad: a month of logged days with weight, calorie and protein trends drawn against target.
    A month against target

Apple Watch

  • Sagoma on Apple Watch: a weight trend down 1.3lb, with 2,530 calories and 138g of protein left for the day.
    What is left today
  • Sagoma on Apple Watch: Tuesday's upper body session, five exercises and seventeen sets, ready to start.
    A session that runs without the phone
  • Sagoma on Apple Watch: breakfast is Chia and Coconut Vanilla Pots at 633 calories, logged with one tap.
    Logged with one tap

The number nobody quotes

Twelve weeks, trained well and fed properly, buys most people 2–3 lb of lean mass and a 4–6 point drop in body fat. In a t-shirt that is a visibly different person. It is not a different body — and anything selling you one is selling you something.

Where those numbers come from

Built to be boring about the parts that matter.

Adaptive targets, hard safety floors, and a coach that will tell you no. Sagoma is on the App Store.

Get SagomaRead how it works